Yoga types
A brief overview of the more popular yoga types, including Iyengar yoga, which are commonly found at yoga retreats, in fact, there are specific Iyengar yoga retreats, which are dedicated to this popular form.
Ananda Yoga
A combination of the physical and the spiritual, with the main aim to clear and prepare the body for meditation. Its about self-awareness, and affirmations, or positive images and thoughts. The yoga practice is called “ energenisation exercises”, involving relaxation and tensing the body. Also important are breathing exercises.
Ashtanga Yoga
Can also be called power yoga, as it focusses on stamina, flexibility, action and a rigourous yoga practice that is athletic.
Iyengar Yoga
This is the preferred style for the beginner, as it is great for posture, and it in practice is a slow style. Concentrates on the body and where the hands, feet and spine are aligned. Breathing exercices are not focussed on too heavily.
Kripalu Yoga
This is where the yoga poses are held for longer lengths of time, and the yoga practice focusses on the emotional, spirtual and internal blocks to self-development. It is body aware, and the body follows the body's internal awareness.
Kundalini Yoga
A ancient yoga practice that focusses on posture, breathing, chanting and meditation and this yoga practice also works with the chakras, which are points of energy focussed on the spine. Breathing techniques are worked on.
Sivananda Yoga
A holistic practice, encompassing vegetarianism, relaxation, mediation and other exercises. A routine is followed, and a chant and prayers start and complete a session.
